Are you tired of the same boring lunches? Want to try something new that's both delicious and good for you? Look no further! We've put together 5 lunch ideas that incorporate convenient food prep techniques and nutrient-dense ingredients to help you feel your best. From a veggie and chicken stir-fry to a Greek wrap with fermented vegetables, these lunch options are not only keto-friendly, but also packed with anti-inflammatory ingredients and polyphenols that will help support your health and wellness. By prepping some of the key ingredients ahead of time, you can make these lunches even more convenient and easy to put together. So whether you're meal prepping for the week or looking for a quick and healthy lunch option, these recipes are sure to satisfy your taste buds and support your overall health.

1. Veggie and Chicken Stir Fry: Saute spiralized zucchini, bell peppers, and onions in coconut oil with pre-cooked chicken and a blend of anti-inflammatory spices. Serve with a side of roasted broccoli.
2. Salmon and Cauliflower Rice Bowl: Top a bed of cauliflower rice with baked salmon and a mix of roasted veggies such as bell peppers and zucchini. Drizzle with a homemade dressing made with olive oil, apple cider vinegar, and herbs.
3. Tuna Salad with Roasted Vegetables: Mix canned tuna with avocado and a homemade dressing made with lemon juice, olive oil, and spices. Serve with a side of roasted veggies such as cauliflower and broccoli.
4. Spinach and Feta Stuffed Chicken with Salad: Stuff chicken breasts with a mix of spinach, feta cheese, and herbs, and serve with a side salad made with prepped greens and a homemade dressing.
5. Greek Wrap with Fermented Vegetables: Fill a collard green wrap with grilled chicken, mixed greens, olives, and a homemade dressing made with olive oil and lemon juice. Serve with a side of fermented vegetables such as sauerkraut or kimchi.